Services Tailored to
‍Your Goals

From injury recovery to performance enhancement, we offer comprehensive physical therapy services designed to help you achieve your health objectives with evidence-based care.

Outpatient Home Health Physical Therapy

We bring expert physical therapy directly to your home, eliminating travel stress while delivering high-quality, one-on-one care. Our licensed therapists provide personalized treatment plans for all ages and conditions—right where you’re most comfortable.
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Who It’s For

Individuals recovering from surgery or injury
Seniors with mobility or balance challenges
Patients managing chronic pain or neurological conditions
Busy professionals or caregivers needing at-home care
Anyone who prefers personalized therapy at home

Techniques & Modalities

Functional mobility training
Strength and conditioning programs
Balance and fall-risk reduction exercises
Pain management techniques
Gait and posture retraining

Faq's

Do I need special equipment at home?
No. Our therapists bring what’s needed and adapt exercises using your home environment.
Is home therapy as effective as clinic therapy?
Yes—many patients see better results due to personalized, distraction-free care.
What should I expect during my first visit?
Your therapist will perform a full evaluation, discuss your goals, and create a personalized treatment plan tailored to your condition and home environment.
Is home physical therapy covered by insurance?
Coverage varies by plan. We help verify benefits and explain your options before starting care.

Pre & Post-Operative Orthopedic Rehab

Focused rehabilitation to prepare your body for surgery and accelerate recovery afterward. We help restore strength, mobility, and confidence while reducing pain and complications.
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Who It’s For

Joint replacement patients (hip, knee, shoulder)
ACL, rotator cuff, and tendon repair recovery
Fracture and trauma rehabilitation
Individuals preparing for upcoming orthopedic surgery

Techniques & Modalities

Prehabilitation strengthening programs
Post-surgical mobility restoration
Range-of-motion exercises
Scar and soft-tissue mobilization
Progressive strengthening protocols

Faq's

When should I start physical therapy before surgery?
Pre-operative therapy typically begins a few weeks before surgery to improve strength, mobility, and surgical outcomes.
How soon after surgery can therapy begin?
In many cases, therapy starts within days after surgery, depending on your surgeon’s recommendations.
Will therapy be painful after surgery?
Some discomfort is normal, but therapy is carefully progressed to minimize pain while promoting safe healing.
Can therapy help prevent future injuries?
Yes. Strengthening, movement retraining, and education help reduce the risk of re-injury.

Vestibular Therapy

Evidence-based treatment to improve balance, reduce dizziness, and restore confidence in daily movement.
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Who It’s For

Vertigo or frequent dizziness
Meniere’s disease or labyrinthitis
Concussion or post-concussion symptoms
Balance disorders or unsteadiness

Techniques & Modalities

Canalith repositioning maneuvers
Gaze stabilization exercises
Balance retraining
Habituation therapy
Functional mobility training

Faq's

Will therapy make me dizzy at first?
Mild symptoms can occur temporarily and are part of the recovery process.
How long does vestibular therapy take to work?
Many patients notice improvement within 4–8 weeks, though timelines vary depending on the condition.
Do I need imaging or tests before starting?
Not always. Your therapist will assess symptoms and coordinate with your physician if further testing is needed.
What conditions does vestibular therapy treat?
It treats dizziness, vertigo, balance disorders, concussion-related symptoms, Meniere’s disease, and inner ear conditions.

Pelvic Floor Therapy

Specialized, compassionate care to restore pelvic health, reduce discomfort, and improve daily function.
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Who It’s For

Urinary or fecal incontinence
Pelvic pain or pressure
Pelvic organ prolapse
Postpartum recovery
Diastasis recti

Techniques & Modalities

Pelvic floor muscle retraining
Core stabilization exercises
Breathing and pressure management
Postural correction
Functional movement education

Faq's

Is pelvic floor therapy only for women?
No—pelvic floor therapy benefits all genders.
Is pelvic floor therapy invasive?
Treatment may include both external and internal techniques, but everything is explained beforehand and your comfort is always prioritized.
How long does it take to see results?
Many patients notice improvement within a few sessions, with continued progress over several weeks.
Can pelvic floor therapy help after childbirth?
Yes. It is highly effective for postpartum recovery, including core strength, bladder control, and pelvic support.

Prenatal & Postnatal Care

Safe, supportive care during and after pregnancy to help your body adapt, recover, and regain strength.
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Who It’s For

Pregnancy-related back or pelvic pain
Core weakness during or after pregnancy
Post-C-section or vaginal delivery recovery
Postural and movement challenges

Techniques & Modalities

Pregnancy-safe strengthening
Core and pelvic floor rehab
Postural and body-mechanics training
Pain relief strategies
Gradual return-to-activity programs

Faq's

Is physical therapy safe during pregnancy?
Yes. All exercises and treatments are modified to be safe for both parent and baby.
When can I start postnatal physical therapy?
You can begin as early as a few weeks after delivery, depending on your recovery and medical clearance.
Can therapy help with C-section recovery?
Absolutely. Therapy supports scar healing, core strength, posture, and overall recovery.
Do I need a referral to start therapy?
Referral requirements depend on your insurance plan. We can help clarify this for you.

Sports Rehabilitation

Targeted rehabilitation to help athletes recover safely, prevent re-injury, and return to peak performance.
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Who It’s For

Sprains, strains, and tendonitis
Overuse injuries
Post-concussion recovery
Recreational and competitive athletes

Techniques & Modalities

Sport-specific movement retraining
Strength and conditioning
Neuromuscular control exercises
Mobility and flexibility work
Injury-prevention strategies

Faq's

Do you work with non-professional athletes?
Yes. We treat athletes of all levels, from recreational to competitive.
When can I return to sport after an injury?
Return-to-sport timelines vary. Your therapist will guide you safely based on healing, strength, and performance readiness.
Can therapy improve performance, not just recovery?
Yes. Sports rehab focuses on movement efficiency, strength, and injury prevention.
Do you treat post-concussion symptoms?
Yes. We provide guided, progressive rehabilitation for post-concussion recovery.

Fall Prevention

Proactive training to improve strength, balance, and confidence—reducing fall risk and promoting independence.
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Who It’s For

Older adults at risk of falls
Osteoporosis or neuropathy
Parkinson’s disease
Age-related balance decline

Techniques & Modalities

Balance and stability training
Lower-body strengthening
Gait retraining
Home safety education
Confidence-building exercises

Faq's

Who should consider fall prevention therapy?
Anyone with balance issues, previous falls, or conditions that increase fall risk can benefit.
Can fall prevention really reduce my risk?
Yes. Strength, balance, and gait training significantly lower the risk of falls.
Is this only for older adults?
While commonly used by seniors, fall prevention benefits anyone with balance or stability concerns.
Will my home be assessed for safety risks?
Yes. Therapists often identify environmental factors that may increase fall risk.

Cancer Rehabilitation

Restore strength, mobility, and function during and after cancer treatment with compassionate, specialized care.
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Who It’s For

Breast cancer recovery
Chemotherapy-induced neuropathy
Post-surgical oncology patients
Cancer-related fatigue and weakness

Techniques & Modalities

Gentle strengthening programs
Mobility and endurance training
Neuropathy symptom management
Scar and soft-tissue work
Functional independence training

Faq's

Can I receive therapy during cancer treatment?
Yes. Therapy is safely adapted to support patients during and after treatment.
Will exercise increase my fatigue?
Properly guided therapy often reduces fatigue and improves energy levels.
Do you treat chemotherapy-related nerve pain?
Yes. Therapy can help manage neuropathy symptoms and improve function.
Is cancer rehab emotionally supportive as well?
Absolutely. Care is compassionate, patient-centered, and paced to your comfort.

Spine Rehabilitation

Comprehensive care to reduce pain, restore movement, and improve spinal health for long-term relief.
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Who It’s For

Herniated or bulging discs
Sciatica or spinal stenosis
Chronic neck or back pain
Postural dysfunction

Techniques & Modalities

Core stabilization exercises
Postural correction
Manual therapy
Movement re-education
Pain-relief strategies

Faq's

Do I need surgery before starting spine rehab?
No. Many spinal conditions improve significantly with conservative physical therapy.
Can therapy help chronic back or neck pain?
Yes. Targeted exercises and movement retraining are highly effective for long-term pain relief.
What if I have a herniated disc or sciatica?
Therapy is designed to reduce nerve irritation, improve movement, and restore function.
How long does spine rehabilitation usually take?
Timelines vary, but many patients see improvement within 6–8 weeks.
GET STARTED

Ready to move
‍Without Limits?

Take the first step toward a pain-free life. Book your evaluation today and let our expert team create a personalized recovery plan just for you.
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Locations We Serve

Sydney

100 George Street,
Sydney NSW 2000 AU
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San Francisco

100 Market Street,
San Francisco, CA 94105 USA
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London

100 Oxford Street,
London W1D 1LL UK
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Flexible Payment Options

Self-Pay

Pay directly for your sessions, no insurance required.
Clear, upfront pricing.
Freedom to choose the care plan that’s right for you.
No unexpected bills.

Cash-Based Pay

Pay by cash, card, or check.
Save by bundling sessions
One-on-one care without insurance restrictions.
Access services not covered by insurance.
We provide superbill for insurance reimbursement.

Insurance

Major insurance plans accepted.
Only pay your co-pay or deductible at the visit.
Reduce out-of-pocket costs for covered services.
We handle all paperwork and billing.